Play the Nutrition by Numbers Game

Test your knowledge of how certain foods score in the NuVal system. Drag and drop the foods into order from the highest (top) to the lowest (bottom). Find out how your nutritional know-how stacks up

Choose Healthier Alternatives!

The higher the score, the better the nutrition. Look for scores on the shelf tags throughout our store! Click HERE for more information.

Wednesday Deliveries!

We deliver on Wednesdays in Spearfish. Call 605-642-8181 and ask for the order desk between 7:30 AM - 10:00 AM. 

What's In Season?

Sweet sweet corn! Try roasting some on the grill today for a delicious taste of summer!

Healthy Lunches

Back to school is a great time to get into the healthy lunch routine.

Fresh Summer Produce

As Summer winds down, now is the time to taste the freshest produce of the season.

Grill Season

Nothing says Summer like a hot grill and a tasty premium steak. Check out our selection!