Play the Nutrition by Numbers Game

Test your knowledge of how certain foods score in the NuVal system. Drag and drop the foods into order from the highest (top) to the lowest (bottom). Find out how your nutritional know-how stacks up

Choose Healthier Alternatives!

The higher the score, the better the nutrition. Look for scores on the shelf tags throughout our store! Click HERE for more information.

Wednesday Deliveries!

We deliver on Wednesdays in Spearfish. Call 605-642-8181 and ask for the order desk between 7:30 AM - 10:00 AM. 

Meals for Busy Families

Fall is full of family activities, from practice, to games, to school activities. Pick up quick-to-fix ingredients for fast meals.

Healthy Lunches

Use back to school time as a good time to get your kids into the healthy lunch routine!

Fall Produce

The changing of the seasons brings new produce to our shelves. What will you try today?

Autumn Roasts

Leaves are falling and roasts are in the slow cookers...Autumn has arrived!