Play the Nutrition by Numbers Game

Test your knowledge of how certain foods score in the NuVal system. Drag and drop the foods into order from the highest (top) to the lowest (bottom). Find out how your nutritional know-how stacks up

Choose Healthier Alternatives!

The higher the score, the better the nutrition. Look for scores on the shelf tags throughout our store! Click HERE for more information.

Wednesday Deliveries!

We deliver on Wednesdays in Spearfish. Call 605-642-8181 and ask for the order desk between 7:30 AM - 10:00 AM. 

Fall Family Time

Make tonight a family affair! We have everything you need for family dinnertime.

Healthy Fall School Lunches

Back to school time is a great time to get kids into a healthy lunch routine.

Fall Produce Favorites

The changing of the seasons brings new produce to our shelves. What will you try today?

Autumn Roasts

The leaves are falling and a chill's in the air. Time to bring out the slow cookers for everyone's favorite - pot roasts!